Per Einar Mosfjell v10:00/1:00r...7 row
8,339m
Meters
31:25.3
Time
1:53.0
Pace
599
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 42:25.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 40 |
| Stroke Count | 1284 |
| Drag Factor | 129 |
October 06, 2021 18:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.3 | 8,339m | 1:53.0 | 242 | 1133 | 40 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 39 | |
| r: 1:00 | 55m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | |
| r: 2:00 | 82m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 41 | |
| r: 2:00 | 71m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 41 | |
| r: 2:00 | 85m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 42 | |
| r: 2:00 | 75m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 42 | |
| r: 2:00 | 74m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 43 | |
| r442m |
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