Per Einar Mosfjell v10:00/1:30r...11 row
12,300m
Meters
46:33.9
Time
1:53.5
Pace
872
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,796m |
| Overall Time | 1:01:33.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 40 |
| Stroke Count | 1866 |
| Drag Factor | 130 |
October 12, 2021 10:50:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.9 | 12,300m | 1:53.5 | 239 | 1122 | 40 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 37 | |
| r: 1:30 | 38m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 40 | |
| r: 1:30 | 50m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 39 | |
| r: 1:30 | 53m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:30 | 53m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 41 | |
| r: 1:30 | 55m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:30 | 63m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:30 | 51m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:30 | 51m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 41 | |
| r: 1:30 | 53m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 40 | |
| r: 1:30 | 29m | |||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 40 | |
| r496m |
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Workout Graph
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