Per Einar Mosfjell v10:00/2:00r...6 row
10,294m
Meters
39:15.3
Time
1:54.4
Pace
728
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 49:15.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 1583 |
| Drag Factor | 124 |
October 13, 2021 15:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 10,294m | 1:54.4 | 234 | 1104 | 38 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 38 | |
| r: 2:00 | 24m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 41 | |
| r: 2:00 | 37m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 41 | |
| r: 2:00 | 40m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 41 | |
| r: 2:00 | 35m | |||||
| 7:18.0 | 2,000m | 1:49.5 | 267 | 1217 | 41 | |
| r: 2:00 | 15m | |||||
| r151m |
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Workout Graph
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