Per Einar Mosfjell v10:00/1:00r...6 SkiErg
7,400m
Meters
27:52.2
Time
1:52.9
Pace
530
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,734m |
| Overall Time | 38:52.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 42 |
| Stroke Count | 1176 |
| Drag Factor | 148 |
October 16, 2021 17:53:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.2 | 7,400m | 1:52.9 | 243 | 1135 | 42 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 40 | |
| r: 1:00 | 51m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 42 | |
| r: 2:00 | 60m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 44 | |
| r: 2:00 | 68m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 44 | |
| r: 2:00 | 71m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 44 | |
| r: 2:00 | 65m | |||||
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 45 | |
| r: 2:00 | 19m | |||||
| r334m |
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Workout Graph
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