Per Einar Mosfjell v10:00/1:30r...11 row
12,308
Meters
46:25.8
Time
1:53.1
Pace
876
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,729 |
| Overall Time | 1:01:25.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 41 |
| Stroke Count | 1945 |
| Drag Factor | 125 |
October 20, 2021 09:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.8 | 12,308 | 1:53.1 | 241 | 1132 | 41 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 846 | 40 | |
| r: 1:30 | 50 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| r: 1:30 | 51 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| r: 1:30 | 52 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| r: 1:30 | 38 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 42 | |
| r: 1:30 | 45 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 43 | |
| r: 1:30 | 43 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 42 | |
| r: 1:30 | 35 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 43 | |
| r: 1:30 | 38 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 42 | |
| r: 1:30 | 34 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 43 | |
| r: 1:30 | 35 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1316 | 44 | |
| r421 |
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