Per Einar Mosfjell v10:00/1:30r...11 row

12,308m

Meters

46:25.8

Time

1:53.1

Pace

876

Calories

Rest Distance421m
Rest Time15:00.0
Overall Distance12,729m
Overall Time1:01:25.8
Average Watts241
Calories Per Hour1131
Stroke Rate41
Stroke Count1945
Drag Factor125

October 20, 2021 09:52:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:25.8 12,308m 1:53.1 241 1131 41
10:00.0 2,309m 2:09.9 160 849 40
r: 1:30 50m
3:39.6 1,000m 1:49.8 264 1209 42
r: 1:30 51m
3:39.6 1,000m 1:49.8 264 1209 42
r: 1:30 52m
3:39.6 1,000m 1:49.8 264 1209 42
r: 1:30 38m
3:39.6 1,000m 1:49.8 264 1209 42
r: 1:30 45m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:30 43m
3:39.5 1,000m 1:49.7 265 1211 42
r: 1:30 35m
3:39.5 1,000m 1:49.7 265 1211 43
r: 1:30 38m
3:39.2 1,000m 1:49.6 266 1214 42
r: 1:30 34m
3:39.0 1,000m 1:49.5 267 1217 43
r: 1:30 35m
3:30.5 1,000m 1:45.2 300 1333 44
r421m

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