Per Einar Mosfjell v10:00/1:30r...13 row
14,321m
Meters
53:47.1
Time
1:52.6
Pace
1022
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 14,760m |
| Overall Time | 1:13:17.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 43 |
| Stroke Count | 2339 |
| Drag Factor | 128 |
October 25, 2021 12:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:47.1 | 14,321m | 1:52.6 | 245 | 1142 | 43 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 42 | |
| r: 1:30 | 37m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| r: 1:30 | 44m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 1:30 | 41m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:30 | 42m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 1:30 | 38m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:30 | 41m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:30 | 32m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 44 | |
| r: 1:30 | 27m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:30 | 32m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:30 | 34m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 1:30 | 26m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 43 | |
| r: 1:30 | 31m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 43 | |
| r: 1:30 | 14m | |||||
| r439m |
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Workout Graph
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