Per Einar Mosfjell v10:00/1:30r...7 row
7,374m
Meters
27:43.9
Time
1:52.8
Pace
530
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,655m |
| Overall Time | 38:13.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 129 |
October 29, 2021 17:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.9 | 7,374m | 1:52.8 | 244 | 1138 | 41 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 42 | |
| r: 1:30 | 53m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 45 | |
| r: 1:30 | 62m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 46 | |
| r: 1:30 | 47m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 46 | |
| r: 1:30 | 35m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 46 | |
| r: 1:30 | 66m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 46 | |
| r: 1:30 | 18m | |||||
| r281m |
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