Per Einar Mosfjell v10:00/1:30r...11 SkiErg

12,317m

Meters

46:23.9

Time

1:53.0

Pace

878

Calories

Rest Distance310m
Rest Time16:30.0
Overall Distance12,627m
Overall Time1:02:53.9
Average Watts243
Calories Per Hour1134
Stroke Rate43
Stroke Count1999
Drag Factor148

October 30, 2021 11:55:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:23.9 12,317m 1:53.0 243 1134 43
10:00.0 2,317m 2:09.4 161 854 42
r: 1:30 34m
3:39.7 1,000m 1:49.8 264 1208 43
r: 1:30 37m
3:39.6 1,000m 1:49.8 264 1209 43
r: 1:30 36m
3:39.5 1,000m 1:49.7 265 1211 45
r: 1:30 34m
3:39.6 1,000m 1:49.8 264 1209 44
r: 1:30 31m
3:39.6 1,000m 1:49.8 264 1209 44
r: 1:30 35m
3:39.5 1,000m 1:49.7 265 1211 43
r: 1:30 29m
3:39.5 1,000m 1:49.7 265 1211 43
r: 1:30 21m
3:39.1 1,000m 1:49.5 266 1216 43
r: 1:30 25m
3:37.8 1,000m 1:48.9 271 1232 42
r: 1:30 27m
3:30.0 1,000m 1:45.0 302 1340 43
r: 1:30 1m
r310m

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