Per Einar Mosfjell v10:00/2:00r...7 SkiErg
8,366m
Meters
31:36.8
Time
1:53.3
Pace
597
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 45:36.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 43 |
| Stroke Count | 1373 |
| Drag Factor | 149 |
October 31, 2021 12:17:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 8,366m | 1:53.3 | 240 | 1126 | 43 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 42 | |
| r: 2:00 | 41m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 61m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 43m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 47m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 46m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 53m | |||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 46 | |
| r: 2:00 | 22m | |||||
| r313m |
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