Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,324m
Meters
27:57.8
Time
1:54.5
Pace
518
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 39:57.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 45 |
| Stroke Count | 1268 |
| Drag Factor | 151 |
November 06, 2021 13:07:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.8 | 7,324m | 1:54.5 | 233 | 1101 | 45 | |
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 44 | |
| r: 2:00 | 37m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 49m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 38m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 45m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 41m | |||||
| 3:19.6 | 1,000m | 1:39.8 | 352 | 1511 | 50 | |
| r: 2:00 | 18m | |||||
| r228m |
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Workout Graph
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