Per Einar Mosfjell v10:00/2:00r...10 row
14,945m
Meters
55:00.0
Time
1:50.4
Pace
1093
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,462m |
| Overall Time | 1:15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 45 |
| Stroke Count | 2519 |
| Drag Factor | 129 |
November 08, 2021 18:09:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,945m | 1:50.4 | 260 | 1195 | 45 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 46 | |
| r: 2:00 | 49m | |||||
| 9:00.0 | 2,395m | 1:52.7 | 244 | 1140 | 48 | |
| r: 2:00 | 48m | |||||
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 46 | |
| r: 2:00 | 31m | |||||
| 7:00.0 | 1,897m | 1:50.7 | 258 | 1187 | 45 | |
| r: 2:00 | 81m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 45 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 44 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 45 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 46 | |
| r: 2:00 | 67m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 46 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 53 | |
| r: 2:00 | 24m | |||||
| r517m |
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