Per Einar Mosfjell v10:00/2:00r...10 row
14,936m
Meters
55:00.0
Time
1:50.4
Pace
1089
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,443m |
| Overall Time | 1:15:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 45 |
| Stroke Count | 2474 |
| Drag Factor | 126 |
November 11, 2021 10:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,936m | 1:50.4 | 260 | 1193 | 45 | |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 44 | |
| r: 2:00 | 41m | |||||
| 9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 45 | |
| r: 2:00 | 51m | |||||
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 44 | |
| r: 2:00 | 62m | |||||
| 7:00.0 | 1,896m | 1:50.7 | 258 | 1186 | 45 | |
| r: 2:00 | 39m | |||||
| 6:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 39m | |||||
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 45 | |
| r: 2:00 | 68m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 45 | |
| r: 2:00 | 71m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 45 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 48 | |
| r: 2:00 | 61m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 54 | |
| r: 2:00 | 25m | |||||
| r507m |
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Workout Graph
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