Per Einar Mosfjell v10:00/2:00r...10 row

14,936m

Meters

55:00.0

Time

1:50.4

Pace

1090

Calories

Rest Distance355m
Rest Time20:00.0
Overall Distance15,291m
Overall Time1:15:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate45
Stroke Count2471
Drag Factor129

November 15, 2021 16:36:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pause 2 minutter.

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,936m 1:50.4 260 1193 45
10:00.0 2,637m 1:53.7 238 1118 46
r: 2:00 36m
9:00.0 2,394m 1:52.7 244 1139 44
r: 2:00 43m
8:00.0 2,147m 1:51.7 251 1162 44
r: 2:00 33m
7:00.0 1,896m 1:50.7 258 1186 44
r: 2:00 46m
6:00.0 1,640m 1:49.7 265 1211 44
r: 2:00 44m
5:00.0 1,379m 1:48.7 272 1235 45
r: 2:00 32m
4:00.0 1,117m 1:47.4 282 1271 47
r: 2:00 24m
3:00.0 849m 1:46.0 294 1311 46
r: 2:00 37m
2:00.0 571m 1:45.0 302 1338 47
r: 2:00 40m
1:00.0 307m 1:37.7 375 1590 52
r: 2:00 20m
r355m

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