Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,330m
Meters
27:46.2
Time
1:53.6
Pace
525
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 39:46.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 45 |
| Stroke Count | 1259 |
| Drag Factor | 151 |
November 17, 2021 15:52:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 7,330m | 1:53.6 | 238 | 1120 | 45 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 44 | |
| r: 2:00 | 72m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 71m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 102m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 45 | |
| r: 2:00 | 111m | |||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 47 | |
| r: 2:00 | 116m | |||||
| 3:19.9 | 1,000m | 1:39.9 | 351 | 1506 | 48 | |
| r: 2:00 | 26m | |||||
| r498m |
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Workout Graph
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