Per Einar Mosfjell v10:00/2:00r...4 row
17,306
Meters
1:04:46.8
Time
1:52.2
Pace
1249
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 17,656 |
| Overall Time | 1:21:46.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 44 |
| Stroke Count | 2908 |
| Drag Factor | 116 |
November 19, 2021 12:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.8 | 17,306 | 1:52.2 | 247 | 1156 | 44 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 846 | 43 | |
| r: 2:00 | 79 | |||||
| 18:18.1 | 5,000 | 1:49.8 | 264 | 1206 | 45 | |
| r: 5:00 | 118 | |||||
| 18:16.7 | 5,000 | 1:49.6 | 265 | 1211 | 45 | |
| r: 5:00 | 136 | |||||
| 18:12.0 | 5,000 | 1:49.2 | 269 | 1223 | 45 | |
| r: 5:00 | 17 | |||||
| r350 |
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Workout Graph
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