Per Einar Mosfjell v10:00/2:00r...4 row

17,306m

Meters

1:04:46.8

Time

1:52.2

Pace

1249

Calories

Rest Distance350m
Rest Time17:00.0
Overall Distance17,656m
Overall Time1:21:46.8
Average Watts247
Calories Per Hour1150
Stroke Rate44
Stroke Count2908
Drag Factor116

November 19, 2021 12:48:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:46.8 17,306m 1:52.2 247 1150 44
10:00.0 2,307m 2:10.0 159 847 43
r: 2:00 79m
18:18.1 5,000m 1:49.8 264 1209 45
r: 5:00 118m
18:16.7 5,000m 1:49.6 265 1213 45
r: 5:00 136m
18:12.0 5,000m 1:49.2 269 1225 45
r: 5:00 17m
r350m

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