Per Einar Mosfjell v10:00/2:00r...10 row

15,005m

Meters

55:00.0

Time

1:49.9

Pace

1104

Calories

Rest Distance561m
Rest Time20:00.0
Overall Distance15,566m
Overall Time1:15:00.0
Average Watts263
Calories Per Hour1205
Stroke Rate46
Stroke Count2532
Drag Factor127

November 22, 2021 11:37:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pause 2 minutter.

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 15,005m 1:49.9 263 1205 46
10:00.0 2,637m 1:53.7 238 1118 45
r: 2:00 61m
9:00.0 2,396m 1:52.6 245 1141 45
r: 2:00 37m
8:00.0 2,148m 1:51.7 251 1163 45
r: 2:00 59m
7:00.0 1,899m 1:50.5 259 1190 46
r: 2:00 48m
6:00.0 1,641m 1:49.6 265 1212 46
r: 2:00 63m
5:00.0 1,383m 1:48.4 274 1244 47
r: 2:00 72m
4:00.0 1,126m 1:46.5 289 1295 46
r: 2:00 79m
3:00.0 856m 1:45.1 301 1336 47
r: 2:00 60m
2:00.0 601m 1:39.8 352 1510 50
r: 2:00 60m
1:00.0 317m 1:34.6 413 1721 59
r: 2:00 22m
r561m

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