Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,426m
Meters
27:54.8
Time
1:52.7
Pace
532
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 39:54.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 47 |
| Stroke Count | 1317 |
| Drag Factor | 142 |
November 23, 2021 22:18:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.8 | 7,426m | 1:52.7 | 244 | 1140 | 47 | |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 45 | |
| r: 2:00 | 124m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 48 | |
| r: 2:00 | 118m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 48 | |
| r: 2:00 | 211m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 48 | |
| r: 2:00 | 176m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 49 | |
| r: 2:00 | 168m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 49 | |
| r: 2:00 | 18m | |||||
| r815m |
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Workout Graph
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