Per Einar Mosfjell v10:00/2:00r...10 row
14,943m
Meters
55:00.0
Time
1:50.4
Pace
1100
Calories
Rest Distance | 744m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 15,687m |
Overall Time | 1:15:00.0 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1194 |
Stroke Rate | 45 |
Stroke Count | 2503 |
Drag Factor | 119 |
November 27, 2021 17:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
55:00.0 | 14,943m | 1:50.4 | 260 | 1194 | 45 | |
10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 46 | |
r: 2:00 | 110m | |||||
9:00.0 | 2,394m | 1:52.7 | 244 | 1139 | 45 | |
r: 2:00 | 129m | |||||
8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 45 | |
r: 2:00 | 28m | |||||
7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 45 | |
r: 2:00 | 86m | |||||
6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 46 | |
r: 2:00 | 114m | |||||
5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 46 | |
r: 2:00 | 120m | |||||
4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 47 | |
r: 2:00 | 21m | |||||
3:00.0 | 880m | 1:42.2 | 327 | 1426 | 48 | |
r: 2:00 | 10m | |||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 43 | |
r: 2:00 | 110m | |||||
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 51 | |
r: 2:00 | 16m | |||||
r744m |
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