Per Einar Mosfjell v10:00/2:00r...10 row

14,943m

Meters

55:00.0

Time

1:50.4

Pace

1100

Calories

Rest Distance744m
Rest Time20:00.0
Overall Distance15,687m
Overall Time1:15:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate45
Stroke Count2503
Drag Factor119

November 27, 2021 17:39:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Erg Zone

Pause 2 minutter.

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:00.0 14,943m 1:50.4 260 1194 45
10:00.0 2,635m 1:53.8 237 1116 46
r: 2:00 110m
9:00.0 2,394m 1:52.7 244 1139 45
r: 2:00 129m
8:00.0 2,152m 1:51.5 252 1168 45
r: 2:00 28m
7:00.0 1,902m 1:50.4 260 1194 45
r: 2:00 86m
6:00.0 1,649m 1:49.1 269 1226 46
r: 2:00 114m
5:00.0 1,384m 1:48.3 275 1246 46
r: 2:00 120m
4:00.0 1,144m 1:44.8 303 1343 47
r: 2:00 21m
3:00.0 880m 1:42.2 327 1426 48
r: 2:00 10m
2:00.0 501m 1:59.7 204 1001 43
r: 2:00 110m
1:00.0 302m 1:39.3 357 1528 51
r: 2:00 16m
r744m

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Workout Graph

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