Per Einar Mosfjell v2:00/2:00r...5 row
12,484m
Meters
45:27.6
Time
1:49.2
Pace
926
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,704m |
| Overall Time | 1:03:27.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 44 |
| Stroke Count | 2034 |
| Drag Factor | 124 |
November 29, 2021 16:57:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.6 | 12,484m | 1:49.2 | 268 | 1223 | 44 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 44 | |
| r: 2:00 | 250m | |||||
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 4:00 | 362m | |||||
| 10:58.1 | 3,000m | 1:49.6 | 265 | 1212 | 45 | |
| r: 4:00 | 255m | |||||
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 45 | |
| r: 4:00 | 337m | |||||
| 10:37.5 | 3,000m | 1:46.2 | 292 | 1304 | 46 | |
| r: 4:00 | 16m | |||||
| r1,220m |
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Workout Graph
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