Per Einar Mosfjell v10:00/1:00r...9 row
10,342m
Meters
39:16.1
Time
1:53.9
Pace
729
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,093m |
| Overall Time | 56:16.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 44 |
| Stroke Count | 1730 |
| Drag Factor | 125 |
December 02, 2021 16:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.1 | 10,342m | 1:53.9 | 237 | 1114 | 44 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 42 | |
| r: 1:00 | 51m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 113m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 109m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
| r: 2:00 | 81m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 96m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 115m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 87m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 83m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 44 | |
| r: 2:00 | 16m | |||||
| r751m |
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Workout Graph
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