Per Einar Mosfjell v10:00/1:00r...10 row
10,448m
Meters
38:29.5
Time
1:50.5
Pace
766
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,310m |
| Overall Time | 57:29.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 44 |
| Stroke Count | 1730 |
| Drag Factor | 124 |
December 06, 2021 18:27:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.5 | 10,448m | 1:50.5 | 259 | 1192 | 44 | |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 43 | |
| r: 1:00 | 54m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 156m | |||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 46 | |
| r: 2:00 | 115m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 46 | |
| r: 2:00 | 80m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 46 | |
| r: 2:00 | 126m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 46 | |
| r: 2:00 | 102m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 45 | |
| r: 2:00 | 108m | |||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 45 | |
| r: 2:00 | 102m | |||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 45 | |
| r: 2:00 | 19m | |||||
| r862m |
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Workout Graph
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