Per Einar Mosfjell v10:00/r...2 SkiErg
5,330m
Meters
10:00.0
Time
0:56.2
Pace
1
Calories
Rest Distance | 0m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 5,330m |
Overall Time | 13:00.0 |
Average Watts | 1963 |
---|---|
Calories Per Hour | 7055 |
Stroke Rate | 8 |
Stroke Count | 442 |
Drag Factor | 123 |
December 10, 2021 11:47:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 5,330m | 0:56.2 | 1963 | 7055 | 8 | |
10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 9 | |
0:17.7 | 19m | 7:45.7 | 3 | 311 | ||
r0m |
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