Per Einar Mosfjell v3:00/2:00r...4 SkiErg
9,699m
Meters
35:31.5
Time
1:49.8
Pace
717
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 43:31.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 44 |
| Stroke Count | 1593 |
| Drag Factor | 120 |
December 10, 2021 12:33:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.5 | 9,699m | 1:49.8 | 264 | 1207 | 44 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 45 | |
| r: 2:00 | 125m | |||||
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 3:00 | 214m | |||||
| 10:58.7 | 3,000m | 1:49.7 | 265 | 1210 | 45 | |
| r: 3:00 | 226m | |||||
| 10:33.9 | 3,000m | 1:45.6 | 297 | 1321 | 46 | |
| r565m |
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