Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,434m
Meters
27:58.5
Time
1:52.8
Pace
532
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,825m |
| Overall Time | 39:58.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 44 |
| Stroke Count | 1245 |
| Drag Factor | 124 |
December 12, 2021 17:48:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.5 | 7,434m | 1:52.8 | 243 | 1137 | 44 | |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 44 | |
| r: 2:00 | 97m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 95m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 45 | |
| r: 2:00 | 49m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 44 | |
| r: 2:00 | 55m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 45 | |
| r: 2:00 | 76m | |||||
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 46 | |
| r: 2:00 | 19m | |||||
| r391m |
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Workout Graph
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