Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,343m
Meters
27:47.0
Time
1:53.5
Pace
525
Calories
Rest Distance | 1,153m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 8,496m |
Overall Time | 39:47.0 |
Average Watts | 239 |
---|---|
Calories Per Hour | 1123 |
Stroke Rate | 45 |
Stroke Count | 1249 |
Drag Factor | 120 |
December 13, 2021 10:23:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:47.0 | 7,343m | 1:53.5 | 239 | 1123 | 45 | |
10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 43 | |
r: 2:00 | 192m | |||||
3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
r: 2:00 | 219m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
r: 2:00 | 274m | |||||
3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 47 | |
r: 2:00 | 222m | |||||
3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 47 | |
r: 2:00 | 229m | |||||
3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 47 | |
r: 2:00 | 17m | |||||
r1,153m |
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Workout Graph
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