Per Einar Mosfjell v10:00/2:00r...6 SkiErg

7,343m

Meters

27:47.0

Time

1:53.5

Pace

525

Calories

Rest Distance1,153m
Rest Time12:00.0
Overall Distance8,496m
Overall Time39:47.0
Average Watts239
Calories Per Hour1123
Stroke Rate45
Stroke Count1249
Drag Factor120

December 13, 2021 10:23:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:47.0 7,343m 1:53.5 239 1123 45
10:00.0 2,344m 2:07.9 167 874 43
r: 2:00 192m
3:39.7 1,000m 1:49.8 264 1208 45
r: 2:00 219m
3:39.6 1,000m 1:49.8 264 1209 45
r: 2:00 274m
3:31.6 1,000m 1:45.8 296 1317 47
r: 2:00 222m
3:29.5 1,000m 1:44.7 305 1348 47
r: 2:00 229m
3:26.6 1,000m 1:43.3 318 1392 47
r: 2:00 17m
r1,153m

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