Per Einar Mosfjell v10:00/1:00r...4 SkiErg
11,358m
Meters
42:50.3
Time
1:53.1
Pace
812
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,801m |
| Overall Time | 49:50.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 43 |
| Stroke Count | 1882 |
| Drag Factor | 119 |
December 15, 2021 15:27:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 11,358m | 1:53.1 | 242 | 1131 | 43 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 42 | |
| r: 1:00 | 86m | |||||
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 3:00 | 220m | |||||
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 44 | |
| r: 3:00 | 137m | |||||
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 45 | |
| r443m |
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