Per Einar Mosfjell v10:00/1:30r...11 SkiErg

12,371m

Meters

46:35.2

Time

1:52.9

Pace

880

Calories

Rest Distance1,067m
Rest Time16:30.0
Overall Distance13,438m
Overall Time1:03:05.2
Average Watts243
Calories Per Hour1135
Stroke Rate44
Stroke Count2094
Drag Factor125

December 17, 2021 17:01:07

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:35.2 12,371m 1:52.9 243 1135 44
10:00.0 2,371m 2:06.5 173 894 43
r: 1:30 140m
3:39.7 1,000m 1:49.8 264 1208 45
r: 1:30 88m
3:39.7 1,000m 1:49.8 264 1208 45
r: 1:30 105m
3:39.6 1,000m 1:49.8 264 1209 45
r: 1:30 102m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 123m
3:39.6 1,000m 1:49.8 264 1209 45
r: 1:30 100m
3:39.6 1,000m 1:49.8 264 1209 45
r: 1:30 116m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 111m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 77m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 87m
3:38.7 1,000m 1:49.3 268 1221 46
r: 1:30 18m
r1,067m

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