Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,405m
Meters
39:15.7
Time
1:53.2
Pace
737
Calories
Rest Distance | 412m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 10,817m |
Overall Time | 57:15.7 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1130 |
Stroke Rate | 44 |
Stroke Count | 1725 |
Drag Factor | 125 |
December 20, 2021 17:24:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
39:15.7 | 10,405m | 1:53.2 | 241 | 1130 | 44 | |
10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 43 | |
r: 2:00 | 47m | |||||
3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
r: 2:00 | 59m | |||||
3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
r: 2:00 | 48m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
r: 2:00 | 54m | |||||
3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
r: 2:00 | 42m | |||||
3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
r: 2:00 | 59m | |||||
3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
r: 2:00 | 42m | |||||
3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 44 | |
r: 2:00 | 43m | |||||
3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 45 | |
r: 2:00 | 18m | |||||
r412m |
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