Per Einar Mosfjell v10:00/2:00r...9 SkiErg

10,405m

Meters

39:15.7

Time

1:53.2

Pace

737

Calories

Rest Distance412m
Rest Time18:00.0
Overall Distance10,817m
Overall Time57:15.7
Average Watts241
Calories Per Hour1130
Stroke Rate44
Stroke Count1725
Drag Factor125

December 20, 2021 17:24:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:15.7 10,405m 1:53.2 241 1130 44
10:00.0 2,406m 2:04.6 181 921 43
r: 2:00 47m
3:39.7 1,000m 1:49.8 264 1208 44
r: 2:00 59m
3:39.5 1,000m 1:49.7 265 1211 44
r: 2:00 48m
3:39.6 1,000m 1:49.8 264 1209 45
r: 2:00 54m
3:39.5 1,000m 1:49.7 265 1211 44
r: 2:00 42m
3:39.5 1,000m 1:49.7 265 1211 45
r: 2:00 59m
3:39.4 1,000m 1:49.7 265 1212 45
r: 2:00 42m
3:39.4 1,000m 1:49.7 265 1212 44
r: 2:00 43m
3:39.1 1,000m 1:49.5 266 1216 45
r: 2:00 18m
r412m

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