Per Einar Mosfjell v10:00/2:00r...11 SkiErg

12,326m

Meters

46:31.3

Time

1:53.2

Pace

875

Calories

Rest Distance460m
Rest Time17:00.0
Overall Distance12,786m
Overall Time1:03:31.3
Average Watts241
Calories Per Hour1129
Stroke Rate45
Stroke Count2107
Drag Factor119

December 29, 2021 16:30:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:31.3 12,326m 1:53.2 241 1129 45
10:00.0 2,326m 2:08.9 163 861 44
r: 2:00 33m
3:39.7 1,000m 1:49.8 264 1208 47
r: 1:30 37m
3:39.7 1,000m 1:49.8 264 1208 45
r: 1:30 51m
3:39.6 1,000m 1:49.8 264 1209 45
r: 1:30 51m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 47m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 30m
3:39.6 1,000m 1:49.8 264 1209 46
r: 1:30 44m
3:39.6 1,000m 1:49.8 264 1209 45
r: 1:30 52m
3:39.6 1,000m 1:49.8 264 1209 45
r: 1:30 47m
3:39.5 1,000m 1:49.7 265 1211 46
r: 1:30 47m
3:34.8 1,000m 1:47.4 283 1272 46
r: 1:30 21m
r460m

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