Per Einar Mosfjell v10:00/2:00r...5 SkiErg
10,360m
Meters
39:16.8
Time
1:53.7
Pace
735
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,071m |
| Overall Time | 53:16.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 45 |
| Stroke Count | 1783 |
| Drag Factor | 121 |
December 29, 2021 17:44:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,360m | 1:53.7 | 238 | 1118 | 45 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 43 | |
| r: 2:00 | 151m | |||||
| 7:19.7 | 2,000m | 1:49.9 | 263 | 1206 | 47 | |
| r: 3:00 | 235m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 3:00 | 155m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 3:00 | 153m | |||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 3:00 | 17m | |||||
| r711m |
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Workout Graph
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