Per Einar Mosfjell v10:00/2:00r...13 SkiErg
14,303m
Meters
53:54.4
Time
1:53.0
Pace
1017
Calories
Rest Distance | 586m |
---|---|
Rest Time | 26:00.0 |
Overall Distance | 14,889m |
Overall Time | 1:19:54.4 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1133 |
Stroke Rate | 45 |
Stroke Count | 2443 |
Drag Factor | 121 |
December 31, 2021 13:51:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
53:54.4 | 14,303m | 1:53.0 | 242 | 1133 | 45 | |
10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 44 | |
r: 2:00 | 40m | |||||
3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
r: 2:00 | 59m | |||||
3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
r: 2:00 | 55m | |||||
3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
r: 2:00 | 40m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
r: 2:00 | 53m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
r: 2:00 | 42m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
r: 2:00 | 45m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
r: 2:00 | 57m | |||||
3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 47 | |
r: 2:00 | 48m | |||||
3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 46 | |
r: 2:00 | 43m | |||||
3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
r: 2:00 | 61m | |||||
3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
r: 2:00 | 24m | |||||
3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 46 | |
r: 2:00 | 19m | |||||
r586m |
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Workout Graph
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