Per Einar Mosfjell v10:00/2:00r...13 SkiErg

14,303m

Meters

53:54.4

Time

1:53.0

Pace

1017

Calories

Rest Distance586m
Rest Time26:00.0
Overall Distance14,889m
Overall Time1:19:54.4
Average Watts242
Calories Per Hour1133
Stroke Rate45
Stroke Count2443
Drag Factor121

December 31, 2021 13:51:33

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:54.4 14,303m 1:53.0 242 1133 45
10:00.0 2,303m 2:10.2 158 844 44
r: 2:00 40m
3:39.8 1,000m 1:49.9 264 1207 45
r: 2:00 59m
3:39.7 1,000m 1:49.8 264 1208 45
r: 2:00 55m
3:39.8 1,000m 1:49.9 264 1207 46
r: 2:00 40m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 53m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 42m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 45m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 57m
3:39.7 1,000m 1:49.8 264 1208 47
r: 2:00 48m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 43m
3:39.5 1,000m 1:49.7 265 1211 46
r: 2:00 61m
3:39.4 1,000m 1:49.7 265 1212 45
r: 2:00 24m
3:38.6 1,000m 1:49.3 268 1222 46
r: 2:00 19m
r586m

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