Per Einar Mosfjell v10:00/2:00r...13 SkiErg
14,249
Meters
53:49.5
Time
1:53.3
Pace
1012
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,874 |
| Overall Time | 1:19:49.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 45 |
| Stroke Count | 2448 |
| Drag Factor | 120 |
January 03, 2022 12:19:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:49.5 | 14,249 | 1:53.3 | 240 | 1128 | 45 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 43 | |
| r: 2:00 | 63 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 46 | |
| r: 2:00 | 62 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 46 | |
| r: 2:00 | 71 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 45 | |
| r: 2:00 | 63 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 46 | |
| r: 2:00 | 40 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 45 | |
| r: 2:00 | 49 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 46 | |
| r: 2:00 | 34 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 46 | |
| r: 2:00 | 32 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 46 | |
| r: 2:00 | 35 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 46 | |
| r: 2:00 | 51 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 47 | |
| r: 2:00 | 68 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1199 | 46 | |
| r: 2:00 | 39 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 47 | |
| r: 2:00 | 18 | |||||
| r625 |
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Workout Graph
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