Per Einar Mosfjell v10:00/2:00r...13 SkiErg

14,249m

Meters

53:49.5

Time

1:53.3

Pace

1012

Calories

Rest Distance625m
Rest Time26:00.0
Overall Distance14,874m
Overall Time1:19:49.5
Average Watts240
Calories Per Hour1127
Stroke Rate45
Stroke Count2448
Drag Factor120

January 03, 2022 12:19:02

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:49.5 14,249m 1:53.3 240 1127 45
10:00.0 2,249m 2:13.3 147 807 43
r: 2:00 63m
3:39.7 1,000m 1:49.8 264 1208 46
r: 2:00 62m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 71m
3:39.5 1,000m 1:49.7 265 1211 45
r: 2:00 63m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 40m
3:39.5 1,000m 1:49.7 265 1211 45
r: 2:00 49m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 34m
3:39.6 1,000m 1:49.8 264 1209 46
r: 2:00 32m
3:39.5 1,000m 1:49.7 265 1211 46
r: 2:00 35m
3:39.3 1,000m 1:49.6 265 1213 46
r: 2:00 51m
3:39.3 1,000m 1:49.6 265 1213 47
r: 2:00 68m
3:39.1 1,000m 1:49.5 266 1216 46
r: 2:00 39m
3:35.1 1,000m 1:47.5 281 1268 47
r: 2:00 18m
r625m

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