Per Einar Mosfjell v10:00/2:00r...7 SkiErg
7,409m
Meters
27:59.1
Time
1:53.3
Pace
529
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 41:59.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 46 |
| Stroke Count | 1308 |
| Drag Factor | 120 |
January 13, 2022 17:28:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.1 | 7,409m | 1:53.3 | 241 | 1127 | 46 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 45 | |
| r: 2:00 | 162m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 137m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 47 | |
| r: 2:00 | 103m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 48 | |
| r: 2:00 | 119m | |||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 50 | |
| r: 2:00 | 85m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 46 | |
| r: 2:00 | 16m | |||||
| r622m |
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Workout Graph
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