Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,396m
Meters
38:46.4
Time
1:51.8
Pace
751
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 56:46.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 46 |
| Stroke Count | 1800 |
| Drag Factor | 123 |
January 20, 2022 11:58:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 10,396m | 1:51.8 | 250 | 1159 | 46 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 44 | |
| r: 2:00 | 178m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 180m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 47 | |
| r: 2:00 | 167m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 46 | |
| r: 2:00 | 151m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 47 | |
| r: 2:00 | 88m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 47 | |
| r: 2:00 | 178m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 49 | |
| r: 2:00 | 124m | |||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 48 | |
| r: 2:00 | 116m | |||||
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 49 | |
| r: 2:00 | 31m | |||||
| r1,213m |
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Workout Graph
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