Per Einar Mosfjell v10:00/2:00r...12 SkiErg
12,367m
Meters
46:29.3
Time
1:52.7
Pace
883
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,388m |
| Overall Time | 1:10:29.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 46 |
| Stroke Count | 2152 |
| Drag Factor | 121 |
January 23, 2022 12:59:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.3 | 12,367m | 1:52.7 | 244 | 1139 | 46 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 46 | |
| r: 2:00 | 86m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 48 | |
| r: 2:00 | 122m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 73m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 47 | |
| r: 2:00 | 89m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 46 | |
| r: 2:00 | 110m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 46 | |
| r: 2:00 | 98m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 45 | |
| r: 2:00 | 130m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 46 | |
| r: 2:00 | 128m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 99m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 69m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 47 | |
| r: 2:00 | 17m | |||||
| r1,021m |
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Workout Graph
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