Per Einar Mosfjell v10:00/2:00r...5 SkiErg
10,479m
Meters
39:04.4
Time
1:51.8
Pace
756
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,064m |
| Overall Time | 53:04.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 44 |
| Stroke Count | 1757 |
| Drag Factor | 122 |
January 23, 2022 13:52:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.4 | 10,479m | 1:51.8 | 250 | 1160 | 44 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 43 | |
| r: 2:00 | 115m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 3:00 | 163m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 3:00 | 176m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 3:00 | 110m | |||||
| 7:07.1 | 2,000m | 1:46.7 | 288 | 1289 | 46 | |
| r: 3:00 | 21m | |||||
| r585m |
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Workout Graph
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