Per Einar Mosfjell v10:00/2:00r...6 SkiErg
12,474m
Meters
46:30.9
Time
1:51.8
Pace
899
Calories
| Rest Distance | 787m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,261m |
| Overall Time | 1:03:30.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 45 |
| Stroke Count | 2101 |
| Drag Factor | 122 |
January 24, 2022 16:42:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.9 | 12,474m | 1:51.8 | 250 | 1160 | 45 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 43 | |
| r: 2:00 | 239m | |||||
| 7:19.3 | 2,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 3:00 | 135m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 46 | |
| r: 3:00 | 136m | |||||
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 3:00 | 123m | |||||
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 3:00 | 120m | |||||
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 46 | |
| r: 3:00 | 34m | |||||
| r787m |
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Workout Graph
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