Per Einar Mosfjell v10:00/1:00r...6 SkiErg
11,393m
Meters
42:53.4
Time
1:52.9
Pace
813
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,922m |
| Overall Time | 51:53.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 45 |
| Stroke Count | 1923 |
| Drag Factor | 119 |
January 27, 2022 17:18:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.4 | 11,393m | 1:52.9 | 243 | 1136 | 45 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 44 | |
| r: 1:00 | 79m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 113m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 45 | |
| r: 2:00 | 114m | |||||
| 10:58.3 | 3,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 111m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 112m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 46 | |
| r529m |
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Workout Graph
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