Per Einar Mosfjell v5:00/2:00r...5 SkiErg
11,196m
Meters
41:09.2
Time
1:50.2
Pace
824
Calories
Rest Distance | 457m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 11,653m |
Overall Time | 51:09.2 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1198 |
Stroke Rate | 45 |
Stroke Count | 1867 |
Drag Factor | 118 |
February 02, 2022 09:23:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
41:09.2 | 11,196m | 1:50.2 | 261 | 1198 | 45 | |
5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 43 | |
r: 2:00 | 120m | |||||
14:38.7 | 4,000m | 1:49.8 | 264 | 1209 | 45 | |
r: 2:00 | 136m | |||||
10:52.4 | 3,000m | 1:48.7 | 272 | 1237 | 46 | |
r: 2:00 | 81m | |||||
7:10.8 | 2,000m | 1:47.7 | 280 | 1264 | 46 | |
r: 2:00 | 103m | |||||
3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 47 | |
r: 2:00 | 17m | |||||
r457m |
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Workout Graph
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