Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,457m
Meters
38:57.4
Time
1:51.7
Pace
753
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,012m |
| Overall Time | 56:57.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 43 |
| Stroke Count | 1684 |
| Drag Factor | 119 |
February 17, 2022 17:38:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.4 | 10,457m | 1:51.7 | 251 | 1162 | 43 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 42 | |
| r: 2:00 | 75m | |||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 43 | |
| r: 2:00 | 74m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 44 | |
| r: 2:00 | 70m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 44 | |
| r: 2:00 | 70m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 44 | |
| r: 2:00 | 58m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 44 | |
| r: 2:00 | 66m | |||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 44 | |
| r: 2:00 | 62m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 43 | |
| r: 2:00 | 67m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 43 | |
| r: 2:00 | 13m | |||||
| r555m |
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Workout Graph
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