Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,402m
Meters
39:14.5
Time
1:53.1
Pace
739
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,112m |
| Overall Time | 57:14.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 44 |
| Stroke Count | 1733 |
| Drag Factor | 119 |
February 21, 2022 17:58:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.5 | 10,402m | 1:53.1 | 241 | 1130 | 44 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 42 | |
| r: 2:00 | 75m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
| r: 2:00 | 91m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 75m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 74m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 46 | |
| r: 2:00 | 82m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 46 | |
| r: 2:00 | 108m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 45 | |
| r: 2:00 | 103m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 44 | |
| r: 2:00 | 69m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 44 | |
| r: 2:00 | 33m | |||||
| r710m |
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Workout Graph
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