Per Einar Mosfjell v10:00/2:00r...7 SkiErg
7,384m
Meters
27:47.0
Time
1:52.8
Pace
531
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 41:47.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 43 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
March 09, 2022 17:13:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 7,384m | 1:52.8 | 243 | 1137 | 43 | |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 43 | |
| r: 2:00 | 138m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| r: 2:00 | 279m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 43 | |
| r: 2:00 | 241m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 43 | |
| r: 2:00 | 275m | |||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 45 | |
| r: 2:00 | 220m | |||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 45 | |
| r: 2:00 | 36m | |||||
| r1,189m |
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Workout Graph
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