Per Einar Mosfjell v10:00/2:00r...8 row
8,393m
Meters
31:44.8
Time
1:53.4
Pace
596
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 47:44.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 43 |
| Stroke Count | 1364 |
| Drag Factor | 134 |
March 09, 2022 18:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.8 | 8,393m | 1:53.4 | 240 | 1124 | 43 | |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 43 | |
| r: 2:00 | 100m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 42 | |
| r: 2:00 | 70m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 43 | |
| r: 2:00 | 74m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 46m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 73m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 76m | |||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 45 | |
| r: 2:00 | 22m | |||||
| r461m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.