Per Einar Mosfjell v10:00/2:00r...9 row
10,362m
Meters
38:47.3
Time
1:52.2
Pace
747
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,264m |
| Overall Time | 56:47.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 44 |
| Stroke Count | 1707 |
| Drag Factor | 132 |
March 15, 2022 18:18:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:47.3 | 10,362m | 1:52.2 | 247 | 1150 | 44 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 42 | |
| r: 2:00 | 160m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 120m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 134m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 45 | |
| r: 2:00 | 81m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 45 | |
| r: 2:00 | 57m | |||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 44 | |
| r: 2:00 | 107m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 44 | |
| r: 2:00 | 120m | |||||
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 46 | |
| r: 2:00 | 105m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 47 | |
| r: 2:00 | 18m | |||||
| r902m |
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Workout Graph
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