Per Einar Mosfjell v10:00/2:00r...6 SkiErg
12,316m
Meters
46:31.4
Time
1:53.3
Pace
879
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,773m |
| Overall Time | 1:03:31.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 43 |
| Stroke Count | 2043 |
| Drag Factor | 120 |
March 24, 2022 18:48:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.4 | 12,316m | 1:53.3 | 240 | 1127 | 43 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 41 | |
| r: 2:00 | 80m | |||||
| 7:19.4 | 2,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 3:00 | 87m | |||||
| 7:19.0 | 2,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 3:00 | 77m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 45 | |
| r: 3:00 | 84m | |||||
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 45 | |
| r: 3:00 | 111m | |||||
| 7:15.2 | 2,000m | 1:48.8 | 272 | 1235 | 44 | |
| r: 3:00 | 18m | |||||
| r457m |
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Workout Graph
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