Per Einar Mosfjell v10:00/2:00r...4 SkiErg
11,315m
Meters
42:55.3
Time
1:53.8
Pace
805
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,637m |
| Overall Time | 53:55.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 43 |
| Stroke Count | 1868 |
| Drag Factor | 124 |
March 26, 2022 17:50:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.3 | 11,315m | 1:53.8 | 237 | 1117 | 43 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 41 | |
| r: 2:00 | 81m | |||||
| 10:59.1 | 3,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 3:00 | 108m | |||||
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 44 | |
| r: 3:00 | 115m | |||||
| 10:57.7 | 3,000m | 1:49.6 | 266 | 1214 | 44 | |
| r: 3:00 | 18m | |||||
| r322m |
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Workout Graph
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