Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,303m
Meters
39:06.8
Time
1:53.8
Pace
729
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,183m |
| Overall Time | 57:06.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 44 |
| Stroke Count | 1731 |
| Drag Factor | 120 |
March 28, 2022 18:29:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 10,303m | 1:53.8 | 237 | 1115 | 44 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 42 | |
| r: 2:00 | 166m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 153m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 149m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 88m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 73m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 45 | |
| r: 2:00 | 73m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 45 | |
| r: 2:00 | 88m | |||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 46 | |
| r: 2:00 | 58m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 46 | |
| r: 2:00 | 32m | |||||
| r880m |
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Workout Graph
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