Per Einar Mosfjell v10:00/2:00r...6 row
7,311m
Meters
28:18.4
Time
1:56.1
Pace
506
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,647m |
| Overall Time | 40:18.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 42 |
| Stroke Count | 1211 |
| Drag Factor | 133 |
April 14, 2022 18:46:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.4 | 7,311m | 1:56.1 | 223 | 1068 | 42 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 40 | |
| r: 2:00 | 61m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 76m | |||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 45 | |
| r: 2:00 | 63m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 67m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 56m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 13m | |||||
| r336m |
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Workout Graph
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