Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,320m
Meters
28:04.8
Time
1:55.0
Pace
513
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 40:04.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 44 |
| Stroke Count | 1244 |
| Drag Factor | 148 |
April 16, 2022 15:31:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.8 | 7,320m | 1:55.0 | 230 | 1090 | 44 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 42 | |
| r: 2:00 | 148m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 182m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 203m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 44 | |
| r: 2:00 | 87m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 20m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 48 | |
| r: 2:00 | 17m | |||||
| r657m |
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Workout Graph
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