Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,275m
Meters
39:16.4
Time
1:54.6
Pace
721
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,771m |
| Overall Time | 57:16.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 43 |
| Stroke Count | 1713 |
| Drag Factor | 124 |
April 22, 2022 19:26:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.4 | 10,275m | 1:54.6 | 232 | 1098 | 43 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 42 | |
| r: 2:00 | 73m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 74m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 67m | |||||
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 57m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 57m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 35m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 54m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 62m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 45 | |
| r: 2:00 | 17m | |||||
| r496m |
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Workout Graph
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